We’ve all been there- drowning in stress and feeling like our life isn’t even close to being in order. Sometimes we feel as though we’ve lost sight of ourselves or allowed our train to derail. We reach moments in life where we let ourselves go. At times, it is really difficult to keep pursuing our goals and pushing forward. Life hits us in the face and we stop focusing on our health and well-being. And typically, when it rains it pours. It is easy to fall into a routine of “bad” habits. Before we know it, we feel like we have fallen behind and don’t know how to catch back up. It is important to know though- you most definitely are not alone. Personally, I have struggled with mental health for quite some time. I am genetically inclined to having depression and anxiety, and circumstances have done nothing but cause a decline in my mental well-being. I am going through a time now in which I am incredibly unhappy with several aspects of my life. I haven’t been taking care of myself ve...