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Routine vs Ritual- How to Be Spontaneous and Stable

Many of us have an idea in our heads of what 'having your life together' looks like. That being said, many of us also think that having a good routine, and sticking to it, is necessary to feel like you have it all together. This is something I have struggled with greatly, as I have discovered I am not too fond of routine. I have gone through trial and error, creating and breaking several different routines that were supposed to help me 'get my life together'. What I've discovered lately is that having a routine is not necessary- it's having rituals that really matters. You can have rituals without enforcing them in a strict routine. For example, I wanted to make a routine of going to the gym. Therefore, last week, I woke up early and went to the gym at the same time all week. It helped me to feel accomplished, but I quickly got tired of it and didn't want to go this morning like I have been. But who's to say I can't just go tonight after work? Why ...
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Stop Putting it Off

I've discovered that we all tend to put things off with the hopes that we will have more time or motivation to do them later. Similarly, we do not partake in all of the fun activities and adventures we would like to because we fear we don't have enough money or time to deviate from our work and responsibilities. We push things to the future, both exciting and mundane, expecting that there will come a day in which we eventually fulfill these tasks and dreams. The truth is- and it's a cliche one- we might not get to see tomorrow, next week, or next month. Those things that you keep pushing to tomorrow, next week, or some other time in the future, may keep getting pushed until you don't have any days left. Now, I could be referring to chores and work, and things people typically aren't too excited about. Maybe you've heard the rule that if it takes less than five minutes and can be done now, just go ahead and do it. We should all stop procrastinating, blah blah b...
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Eating the Elephant- One Bite at a Time

We’ve all been there- drowning in stress and feeling like our life isn’t even close to being in order. Sometimes we feel as though we’ve lost sight of ourselves or allowed our train to derail. We reach moments in life where we let ourselves go. At times, it is really difficult to keep pursuing our goals and pushing forward. Life hits us in the face and we stop focusing on our health and well-being. And typically, when it rains it pours. It is easy to fall into a routine of “bad” habits. Before we know it, we feel like we have fallen behind and don’t know how to catch back up. It is important to know though- you most definitely are not alone.  Personally, I have struggled with mental health for quite some time. I am genetically inclined to having depression and anxiety, and circumstances have done nothing but cause a decline in my mental well-being. I am going through a time now in which I am incredibly unhappy with several aspects of my life. I haven’t been taking care of myself ve...
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